Tai Chi with Valyn Carenza-Pack

Date: Wednesday, October 1, 2025
Time: 1:00 PM – 2:00 PM
Location: Malaga Cove Library — 2400 Via Campesina, Palos Verdes Estates, CA 90274

About the Event

Take a mindful midweek break with Tai Chi at Malaga Cove Library. Instructor Valyn Carenza-Pack from Torrance Memorial Medical Center will guide you through gentle, flowing movements designed to improve balance, coordination, and mobility. Each session combines movement, meditation, and breathing techniques to create a true mind-body experience.

Why Attend

Tai Chi is often described as “meditation in motion.” It’s a practice that promotes relaxation, reduces stress, and supports overall well-being. Whether you’re looking to improve physical health, mental clarity, or simply enjoy a peaceful hour in a beautiful setting, this class is for you.

Event Details

Classes are held every Wednesday in October from 1:00 PM to 2:00 PM in the Malaga Cove Library Gallery and Garden. No registration is required—just come ready to move at your own pace. Please consult with your medical provider before attending and remember to listen to your body. Avoid any movement that causes pain or discomfort.

This is Why We Love South Bay Local

Events like Tai Chi with Valyn Carenza-Pack highlight the ways our libraries create opportunities for wellness and connection. They’re not just places for books, but community hubs where people of all ages can come together to learn, grow, and find balance.